🔥 Burnout Recovery + Nervous System

Service Description

Who This Is For: This 6-week coaching journey is for anyone feeling deeply drained — physically, emotionally, and mentally. It’s for you if: You’re running on empty, even after resting. Stress, anxiety, or overwhelm have become part of your daily life. Your body feels tense, your sleep is off, or you feel emotionally exhausted. You’re longing for balance, calm, and a way to feel at home in yourself again. This program is especially supportive for those recovering from chronic stress, caregiving burnout, professional exhaustion, or emotional overload. If you’ve been stuck in survival mode, this is your space to pause, reset, and rebuild. What You Will Gain: ✨ Nervous system tools to calm stress and feel grounded day to day. ✨ Gentle practices to restore energy without pushing or forcing. ✨ Guidance to break free from burnout patterns and reconnect with ease. ✨ Weekly personalized support to help you make sustainable changes. ✨ A safe, nurturing space where your body’s signals are honored and heard. By the end of our 6 weeks together, you’ll feel calmer, more regulated, and empowered to create lasting balance — from your nervous system outward.