Home to Self

Service Description

Home to Self is a 8-week 1:1 coaching experience designed to help you reconnect with who you truly are, beyond expectations, noise and survival mode. This is not about changing who you are, but remembering your essence and creating a life that feels like home. * What You'll Experience My coaching method is built around three pillars, each one guiding you through a deep inner journey. 1. Mind (Awareness and Healing) We bring light to the unconscious patterns that shaped you, your beliefs, your story, your wounds, You'll learn to understand and hold your emotions with compassion, transforming pain into wisdom. 2. Body (Integration & Regulation) We ground healing in the body through practices that restore connection, safety and flow. Together we'll explore how movement, rest and mindful rituals support your energy and emotions. 3. Soul (Alignment & Expansion ) From this grounded place, we open space for expansion. You'll learn to lead with intuition, faith, and purpose; embodying the version of you that feels free, abundant, and at peace. * What's Included? 1x60-min Welcome Session to map out your personalized journey. 7x60-min Weekly Coaching Sessions via Zoom Access to your Wellness & Mindset Assessment (based on Harvard's 6 pillars). * This is for you if... - You've been feeling lost, disconnected, or "behind" in life. - You're ready to stop seeking validation outside of yourself. - You want to heal your relationship with your emotions, body and self-worth. - You crave peace, clarity, and direction that feels true to you. * Ready to come home to yourself? Your transformation starts with a simple step, a conversation. Let's talk about where you and where your soul is calling you next